5 Reasons You Should Cook with Cast Iron Cookware || Frugal Living

5 Reasons You Should Cook with Cast Iron Cookware || Frugal Living

Five reasons I love cooking with cast iron cookware.
Healthy alternative to non-stick, imparts iron into your food, It is a sustainable product that is multi-functional and frugal.
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Melanie calls her cast iron pans her homestead trophies. Watch her cook scrambled and fried eggs and easily slip both out of the pan.

Sources:
Cast iron imparts iron into your food:
https://universityhealthnews.com/daily/energy/use-cast-iron-cookware-as-an-iron-deficiency-treatment/

The science of cooking with cast iron
http://www.cookingissues.com/2010/02/16/heavy-metal-the-science-of-cast-iron-cooking/index.html

Gluten Free Pantry Tour: Fibromyalgia Didn’t Keep Me from Canning!
https://youtu.be/M8tYZFr6D2g

Frugal Family Meal: Nutrient Dense, Allergy Free! || Frugal Living Series
https://youtu.be/QFReashc-f0

Feeding a family of seven on $50 a week:
https://youtu.be/ptdDqHxrM5A

Buy Gluten Free Muffins cookbook on Etsy for $4
Etsy Shop: https://www.etsy.com/listing/499529999/gluten-free-muffins-ecookbook-dairy-nut?ref=shop_home_active_1

Come Hang out with us on…
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Website: www.roadtothefarm.com
Contact: melanielynn@roadtothefarm.com

Melanie is a homestead, homeschool mama to five children and wife to the man of her dreams. She finds victory over chronic illness through healthy eating. Gardening and raising livestock is the means to feeding her family healthy on a budget. Baking is a lifelong passion that was shelved because of food allergies. Now she is discovering how to have her cake and eat it too – without tummy troubles. You can buy her Gluten Free Muffins cookbook on her Etsy store

Etsy Shop: https://www.etsy.com/shop/RoadToTheFarm?ref=hdr_shop_menu

Business Inquiries: melanielynn@roadtothefarm.com

#roadtothefarm

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